Top Ate Calories Cooking Swaps!
1.
Nonstick cooking spray instead of oil (for stovetop cooking)
2.
Canned pumpkin instead of eggs & oil (for baking)
3.
Light vanilla soymilk instead of milk or cream
4.
Fat-free liquid egg substitute instead of eggs
5.
No-sugar-added applesauce instead of butter
6.
Ground-beef-style soy crumbles instead of ground beef
7.
Splenda No Calorie Sweetener (granular) instead of sugar
8.
Butternut squash instead of [...]
It’s a train wreck waiting to happen, with one candidate claiming to be the nominee while the other vigorously denies it, all predicated on an argument over what exactly constitutes the finish line of the primary race (like many in Harlem, divided on next steps)….
Nick Ashford spent his first few months in New York City homeless and sleeping on park benches. When he met Bronx native Valerie Simpson singing and playing piano in the choir of Harlem’s White Rock Baptist Church, his fortunes changed.
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Family, friends and guests of the Harlem Junior Tennis and Education Program, please join us for our 2nd Annual Tennis Party benefit event….
We love success stories, here’s one regarding Vaughn Jereaux. For Vaughn Jereaux, designing diverse, rare eveningwear comes naturally…
Harlem RBI and DREAM Charter School to Honor Chancellor Joel Klein and Yankees’ General Manager, Brian Cashman at Annual Gala
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