Last Thursday, a group of Harlem kindergartners received a rare treat. Annemarie Colbin, Ph.D., founder and CEO of the Natural Gourmet Institute, and her team of professional chefs, joined Project Aspire, the Touro College health education program at P.S. 197 in Central Harlem to teach the children about the importance of healthy eating.
East Harlem, home to a cornucopia of fried foods that cover a range ethnic tastes
Tip #5: Beyonce Knowles “To get motivated to work out, find an old picture of yourself that you look great in and post it up.” By Instyle.com from “Your Most Stylish Year Ever!”
In our on-going effort in creating a healthier Harlem, we saw this great article by Dr. Joy Bauer and thought you would be interested…
The New Year can always be marked by the huge spike in gym memberships and diet programs after the holidays.
For many people, this time of year is a time for change, and often people want to change how they look and feel by losing weight.
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